What is the difference between near and far infrared therapy?

Near infrared (NIR) light (0.78–1.4 μm) penetrates deeper into tissues, targeting cells and mitochondria to support healing and reduce inflammation. Far infrared (FIR) (~3–15 μm) delivers deep warmth up to 4 cm into tissues, improving circulation, reducing stiffness, and promoting relaxation.

Can infrared therapy help with arthritis pain?

Clinical studies on FIR sauna therapy and NIR photobiomodulation report reduced pain and improved joint mobility, often via better blood flow and inflammation modulation.

How long should I use an infrared heating mat?

Start with 20–40 minutes at a comfortable heat setting and follow manufacturer guidelines. Increase gradually as tolerated.

Are gemstone infrared mats safe?

Generally safe when used as directed; consult a healthcare provider if you are pregnant, heat-sensitive, or have cardiovascular conditions.

Infrared Therapy for Chronic Pain

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Infrared Spa At Home

Home
About Infrared Therapy
Infrared Therapy for Back Pain
Infrared Therapy for Chronic Pain Relief

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Home

Home
About Infrared Therapy
Infrared Therapy for Back Pain
Infrared Therapy for Chronic Pain Relief

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